How To Build Trust in a Relationship using Cognitive Behavior Therapy?

The things which we are afraid of happen only 1-5 percent of the time. This also happens in relationships. We feel insecure and afraid to get cheated on by our partner and live in high distress. We fail to realize that if someone is unfaithful to you and you are a normal person, you will eventually get to know about it. Until then you should have a good relationship with your significant other. I understand that our trust is affected by various factors like
a. Experience of traumatic relationships in past.
b. Unpleasant experiences in childhood.
c. Anxiety and other issues.

How to use CBT techniques to handle tackle with these situations? Please give this article a read to know more. The articles is in the simplest language possible and can be understood by everyone.

https://hubpages.com/family/How-to-build-trust-in-a-relationship-using-cognitive-behaviour-therapy