How to Stop Over Thinking?

Living with an anxious mind can be stressful, Over-thinking leads to improper utilisation of time. Most of our energy goes in over-contemplation and worrisome thoughts and the problem solving ability is hampered.
So in order to maximize our problem solving ability and tackle with hindrances in the best way, we need to stop this habit. I have published an article on hub pages on, "How to Stop Overthinking?"
Please have a look at it. The link is shared below. Many people have found it useful. Thanks.


https://hubpages.com/health/how-to-stop-over-thinking