Five Things to do in the Morning

1. Drink a glass of water.

• Drinking 1 or 2 glasses of water before breakfast is ideal for eliminating toxins and all substances that our body does not need. Thanks to this, water helps prevent diseases and boosts metabolism at the beginning of every day.
• During the night the body works repairing cells and cleaning itself, therefore, drinking a glass of water on an empty stomach is very beneficial because this will give a boost to the body and will release all wastes, through urine.
• Drinking a glass of water or more on empty stomach helps minimize the harmful effects of some substances such as alcohol, tobacco, pollution, junk food, among others.
• Water is a great ally for the skin and very beneficial to your health; drinking 2 cups of water on empty stomach will help maintain the elasticity and tonicity of the skin and prevent premature wrinkles.
• Drinking water in the morning protects and hydrates our vital organs and makes them healthy and maintains their functioning.
• Drinking 2-3 glasses of water on empty stomach is ideal for weight loss. Besides eliminating toxins from the body, water helps to burn fat and calories, so it reduces the feelings of hunger avoiding putting on weight by overeating.
• Drinking water in the morning helps to maintain the overall good health because it helps us maintain the lymphatic system healthy, the intestinal transit, it helps us to control cortisol, and defends us against infections.
• Consuming a glass of warm water on empty stomach is a good way to start the day with energy, eliminating the sensation of sleep and fatigue that we usually experience in the morning.
• Drinking water before breakfast is ideal for combating and preventing constipation by stimulating the bowel movement.
• If you experience problems such as gastritis, water can become your best ally in treating this problem. Drink at least 3 glasses of water on empty stomach and this will help to reduce the level of acidity in your stomach and the cramps that can cause you gastritis.

2. Exercise a Little

It boosts up metabolism and keeps you energetic throughout the day.

3. Take a Scented bath to rejuvenate your senses

4. Moisturize yourself 

It delays ageing and keeps infections at bay. Also gives a natural glow to your skin.

5. Have a balanced breakfast

It keeps you going through the day and also keeps you away from over-eating during the day. Which in results helps in fighting obesity.